Blogs by BrewYourVibe
Blog #8 — The Day My Leggings Filed a Complaint...
Seven micro-moves tied to daily cues; easy, outfit-free ways to boost energy and ease desk strain.
Blog #8 — The Day My Leggings Filed a Complaint...
Seven micro-moves tied to daily cues; easy, outfit-free ways to boost energy and ease desk strain.
Blog #7 — Paws & Peace: 5 Mini Rituals to Borro...
Five pet-inspired micro-rituals to lower stress fast; walks, brushing, synchronized sighs, and gratitude.
Blog #7 — Paws & Peace: 5 Mini Rituals to Borro...
Five pet-inspired micro-rituals to lower stress fast; walks, brushing, synchronized sighs, and gratitude.
Blog #6 — The Hot-Flash Field Guide (A Love Let...
Playful, practical hot-flash relief: layers, trigger tracking, night-sweat hacks, and a two-minute breath reset.
Blog #6 — The Hot-Flash Field Guide (A Love Let...
Playful, practical hot-flash relief: layers, trigger tracking, night-sweat hacks, and a two-minute breath reset.
Blog #5 — Brew, Breathe, Walk: A 10-Minute Ritu...
A simple coffee/tea ritual, slow breaths and a brief post-meal walk, to calm nerves and steady energy. Evidence-based and doable.
Blog #5 — Brew, Breathe, Walk: A 10-Minute Ritu...
A simple coffee/tea ritual, slow breaths and a brief post-meal walk, to calm nerves and steady energy. Evidence-based and doable.
Blog #4 - Brew, Breathe & Be: Using Music and M...
Sip. Breathe. Press play. A quick ritual to turn stress into stillness.
Blog #4 - Brew, Breathe & Be: Using Music and M...
Sip. Breathe. Press play. A quick ritual to turn stress into stillness.
Blog #3 - The Hidden Health Benefits of Tea: Fr...
Green for antioxidants, black for heart, herbal for hormones and calm, matcha for focused energy. Choose the tea that fits your day and make it a ritual.
Blog #3 - The Hidden Health Benefits of Tea: Fr...
Green for antioxidants, black for heart, herbal for hormones and calm, matcha for focused energy. Choose the tea that fits your day and make it a ritual.